Banting Meal Plan
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Banting Diet is a form of lifestyle that provides you with a chance of living a healthier lifestyle. Ultimately the goal in life of most people is not to get a supermodel like figure but to rather life a life that is healthy and fruitful.
Here is a 7-day banting meal plan that is not fancy, yet well budgeted and I am certain will help you to live a life you intended to live
Monday
Breakfast
2-3 eggs scrambled in 2 tablespoons butter, 6 rashes of bacon, a good cup of coffee and some whipped cream
Snack
6 slices cucumber with 1 tablespoon chicken dip
Lunch
Mixed green tuna salad with blue cheese dressing with an addition of 2 cherry tomatoes and 4 slices cucumber
Snack
Hardboiled egg with diced with full cream mayonnaise
Supper
Chicken breasts salted and peppered, fill the chicken breasts with pepperoni and cheese and bake for 30 minutes and a side dish will be a portion of broccoli that is drizzled with melted butter
Tuesday
Breakfast
Omelette with bacon, cheese, spinach, avocado and a tomatoes filling
Snack
Buttered crackers with cheese, pesto, tomatoes and some macadamia nuts
Lunch
Blue cheese and avocado salad, some rocket, olive oil, salt and pepper, cherry tomatoes, olives, seeds and nuts
Snack
Hardboiled egg sliced and some mayonnaise
Supper
Grilled chops with eggplant and feta salad
Wednesday
Breakfast
Scrambled egg with spinach and feta and butter
Snack
Some roast beef slices rolled up in cheese
Lunch
¼ chicken leg
½ tub cottage cheese
2 tomatoes and some cucumber slices
Snack
2 rashes bacon and some cheese
Supper
Hake fried in butter and lemon juice
Spinach with butter and garlic
Aubergine fried in olive oil
Thursday
Breakfast
Eggs and bacon
Snack
Cheese and crackers
Lunch
Greek salad
Chicken breast
Snack
Biltong
Supper
Steak
Spinach and feta
Pumpkin
Baby marrow with sprinkled cheese on top
Friday
Breakfast
2 rashers Bacon
Scrambled eggs
Snack
Raw nuts choose from the banting green list of foods
Lunch
Taco salad
Snack
5 slices pepperoni and cheese
Supper
Rotisserie chicken already cooked from woollies or pick n pay
Greek salad
Saturday
Breakfast
2 fried eggs
2 rashers bacon
1 pork sausage
Tomato with garlic and herb sprinkles
Snack
Biltong
Lunch
Chicken and pasta salad
Snack
Cheese and crackers
Supper
Lettuce and meatball wraps
Sunday
Breakfast
Egg and bacon muffins
Yoghurt with berries
Snack
Cheese and crackers
Lunch
Steak salad
Snack
Hardboiled egg and mayonnaise
Supper
Roast chicken
Green salad
Double cauliflower and cheese
Some Banting Diet facts
- Grains prevent the absorption on calcium, magnesium, iron, copper and zinc
- Sugar raises cholesterol levels in body
- Sugars helps to store fat, it’s a big no, no
- Eating protein in the morning is the best way to prevent those hunger pangs
- It is important you eat grass fed meat
- Eat plenty of greens
- Take note of all your good fats
- Always cut down on dairy
- Cheese is a good snack option
Happy Banting Dieting people it is sure the right move in the right direction to improved heath and improved lifestyle. Hope you enjoyed this Banting Meal Plan.