Banting Meal Plan

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Banting Diet is a form of lifestyle that provides you with a chance of living a healthier lifestyle. Ultimately the goal in life of most people is not to get a supermodel like figure but to rather life a life that is healthy and fruitful.

Here is a 7-day banting meal plan that is not fancy, yet well budgeted and I am certain will help you to live a life you intended to live

Monday

Breakfast

2-3 eggs scrambled in 2 tablespoons butter, 6 rashes of bacon, a good cup of coffee and some whipped cream

Snack

6 slices cucumber with 1 tablespoon chicken dip

Lunch

Mixed green tuna salad with blue cheese dressing with an addition of 2 cherry tomatoes and 4 slices cucumber

Snack

Hardboiled egg with diced with full cream mayonnaise

Supper

Chicken breasts salted and peppered, fill the chicken breasts with pepperoni and cheese and bake for 30 minutes and a side dish will be a portion of broccoli that is drizzled with melted butter

Tuesday

Breakfast

Omelette with bacon, cheese, spinach, avocado and a tomatoes filling

Snack

Buttered crackers with cheese, pesto, tomatoes and some macadamia nuts

Lunch

Blue cheese and avocado salad, some rocket, olive oil, salt and pepper, cherry tomatoes, olives, seeds and nuts

Snack

Hardboiled egg sliced and some mayonnaise

Supper

Grilled chops with eggplant and feta salad

 

Wednesday

Breakfast

Scrambled egg with spinach and feta and butter

Snack

Some roast beef slices rolled up in cheese

Lunch

¼ chicken leg

½ tub cottage cheese

2 tomatoes and some cucumber slices

Snack

2 rashes bacon and some cheese

Supper

Hake fried in butter and lemon juice

Spinach with butter and garlic

Aubergine fried in olive oil

 

Thursday

Breakfast

Eggs and bacon

Snack

Cheese and crackers

Lunch

Greek salad

Chicken breast

Snack

Biltong

Supper

Steak

Spinach and feta

Pumpkin

Baby marrow with sprinkled cheese on top

Friday

Breakfast

2 rashers Bacon

Scrambled eggs

Snack

Raw nuts choose from the banting green list of foods

Lunch

Taco salad

Snack

5 slices pepperoni and cheese

Supper

Rotisserie chicken already cooked from woollies or pick n pay

Greek salad

 

Saturday 

Breakfast

2 fried eggs

2 rashers bacon

1 pork sausage

Tomato with garlic and herb sprinkles

Snack

Biltong

Lunch

Chicken and pasta salad

Snack

Cheese and crackers

Supper

Lettuce and meatball wraps

 

Sunday

Breakfast

Egg and bacon muffins

Yoghurt with berries

Snack

Cheese and crackers

Lunch

Steak salad

Snack

Hardboiled egg and mayonnaise

Supper

Roast chicken

Green salad

Double cauliflower and cheese

 

Some Banting Diet facts

  • Grains prevent the absorption on calcium, magnesium, iron, copper and zinc
  • Sugar raises cholesterol levels in body
  • Sugars helps to store fat, it’s a big no, no
  • Eating protein in the morning is the best way to prevent those hunger pangs
  • It is important you eat grass fed meat
  • Eat plenty of greens
  • Take note of all your good fats
  • Always cut down on dairy
  • Cheese is a good snack option

Happy Banting Dieting people it is sure the right move in the right direction to improved heath and improved lifestyle. Hope you enjoyed this Banting Meal Plan.